Organic Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Curd contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.52mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Organic Curd Good for You?
Organic Curd provides 60 calories per one bowl (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (845% dv).
Organic dahi (Indian curd/yogurt) made from organic whole milk, set naturally with live cultures. A staple in Indian meals, rich in probiotics and calcium.
Key Health Benefits of Organic Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Curd Nutrition with Gram
Use Gram to log organic curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic curd?
Organic Curd contains 60 calories per one bowl (150g).
How much protein is in organic curd?
Organic Curd provides 3.5g of protein per one bowl (150g).
How many carbs are in organic curd?
Organic Curd has 4.7g of carbohydrates per one bowl (150g).
Is organic curd good for tracking nutrition?
Yes. Organic Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic curd in a meal plan?
Use Organic Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic curd and thousands of other foods with the Gram app.