Organic Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Full contains 64 calories, 3.2g protein, 4.8g carbs, and 3.6g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.6g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Organic Full Good for You?
Organic Full provides 64 calories per one cup (250g) with 3.2g protein, 4.8g carbohydrates, and 3.6g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (864% dv).
Whole milk from organically raised cows with natural creamline
Key Health Benefits of Organic Full
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Full Nutrition with Gram
Use Gram to log organic full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic full?
Organic Full contains 64 calories per one cup (250g).
How much protein is in organic full?
Organic Full provides 3.2g of protein per one cup (250g).
How many carbs are in organic full?
Organic Full has 4.8g of carbohydrates per one cup (250g).
Is organic full good for tracking nutrition?
Yes. Organic Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic full in a meal plan?
Use Organic Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic full and thousands of other foods with the Gram app.