Organic Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Ghee contains 900 calories, 0.04g protein, 0g carbs, and 99.8g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.8g | 128% |
| Saturated Fat | 62.0g | 310% |
| Cholesterol | 256.0mg | 85% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.40mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 840.0mg | 67% |
Is Organic Ghee Good for You?
Organic Ghee provides 900 calories per one tablespoon (14g) with 0.04g protein, 0g carbohydrates, and 99.8g fat. It is a source of saturated fat (310% dv), cholesterol (85% dv), iron (28% dv).
Organic ghee (clarified butter) made from organic cow or buffalo milk. A traditional Indian cooking fat prized for its flavor, high smoke point, and Ayurvedic significance.
Key Health Benefits of Organic Ghee
- Saturated Fat (310% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Ghee Nutrition with Gram
Use Gram to log organic ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic ghee?
Organic Ghee contains 900 calories per one tablespoon (14g).
How much protein is in organic ghee?
Organic Ghee provides 0.04g of protein per one tablespoon (14g).
How many carbs are in organic ghee?
Organic Ghee has 0g of carbohydrates per one tablespoon (14g).
Is organic ghee good for tracking nutrition?
Yes. Organic Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic ghee in a meal plan?
Use Organic Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic ghee and thousands of other foods with the Gram app.