Organic Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Kiwi contains 260 calories, 13g protein, 15g carbs, and 12g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Organic Kiwi Good for You?
Organic Kiwi provides 260 calories per one burger (300g) with 13g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Loaded organic beef burger with fried egg, beetroot, cheese and salad in a bun, Australasian style
Key Health Benefits of Organic Kiwi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Organic Kiwi Nutrition with Gram
Use Gram to log organic kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic kiwi?
Organic Kiwi contains 260 calories per one burger (300g).
How much protein is in organic kiwi?
Organic Kiwi provides 13g of protein per one burger (300g).
How many carbs are in organic kiwi?
Organic Kiwi has 15g of carbohydrates per one burger (300g).
Is organic kiwi good for tracking nutrition?
Yes. Organic Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic kiwi in a meal plan?
Use Organic Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic kiwi and thousands of other foods with the Gram app.