Organic Meadow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Meadow contains 342 calories, 6g protein, 4.1g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Organic Meadow Good for You?
Organic Meadow provides 342 calories per 2 tbsps (30g) with 6g protein, 4.1g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (34% dv), sodium (14% dv).
Soft fresh cheese spread made from organic cream and milk
Key Health Benefits of Organic Meadow
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Organic Meadow Nutrition with Gram
Use Gram to log organic meadow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic meadow?
Organic Meadow contains 342 calories per 2 tbsps (30g).
How much protein is in organic meadow?
Organic Meadow provides 6g of protein per 2 tbsps (30g).
How many carbs are in organic meadow?
Organic Meadow has 4.1g of carbohydrates per 2 tbsps (30g).
Is organic meadow good for tracking nutrition?
Yes. Organic Meadow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic meadow in a meal plan?
Use Organic Meadow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic meadow and thousands of other foods with the Gram app.