Organic Meadow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Meadow contains 70 calories, 11.5g protein, 4g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.20g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Organic Meadow Good for You?
Organic Meadow provides 70 calories per one cup (150g) with 11.5g protein, 4g carbohydrates, and 0.2g fat. It is a source of iron (889% dv), zinc (1182% dv).
Fresh soft unripened cheese similar to fromage frais
Key Health Benefits of Organic Meadow
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Organic Meadow Nutrition with Gram
Use Gram to log organic meadow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic meadow?
Organic Meadow contains 70 calories per one cup (150g).
How much protein is in organic meadow?
Organic Meadow provides 11.5g of protein per one cup (150g).
How many carbs are in organic meadow?
Organic Meadow has 4g of carbohydrates per one cup (150g).
Is organic meadow good for tracking nutrition?
Yes. Organic Meadow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic meadow in a meal plan?
Use Organic Meadow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic meadow and thousands of other foods with the Gram app.