Organic Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Milk contains 62 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per one glass (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Organic Milk Good for You?
Organic Milk provides 62 calories per one glass (240g) with 3.2g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (845% dv).
Organic whole milk from cows raised without synthetic hormones or antibiotics. A staple beverage in Indian households, consumed plain, boiled, or used in tea, coffee, and cooking.
Key Health Benefits of Organic Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Milk Nutrition with Gram
Use Gram to log organic milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic milk?
Organic Milk contains 62 calories per one glass (240g).
How much protein is in organic milk?
Organic Milk provides 3.2g of protein per one glass (240g).
How many carbs are in organic milk?
Organic Milk has 4.8g of carbohydrates per one glass (240g).
Is organic milk good for tracking nutrition?
Yes. Organic Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic milk in a meal plan?
Use Organic Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic milk and thousands of other foods with the Gram app.