Organic Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Paneer contains 265 calories, 18.3g protein, 1.2g carbs, and 20.8g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 20.8g | 27% |
| Sugar | 1.2g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 22.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.7mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 185.0mg | 15% |
Is Organic Paneer Good for You?
Organic Paneer provides 265 calories per 2 pieces (50g) with 18.3g protein, 1.2g carbohydrates, and 20.8g fat. It is a source of saturated fat (68% dv), cholesterol (23% dv), iron (556% dv).
Organic paneer is Indian cottage cheese made from organic milk, used in curries, grilled dishes, and salads. Nutritionally similar to regular paneer but from organically raised cattle.
Key Health Benefits of Organic Paneer
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Organic Paneer Nutrition with Gram
Use Gram to log organic paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic paneer?
Organic Paneer contains 265 calories per 2 pieces (50g).
How much protein is in organic paneer?
Organic Paneer provides 18.3g of protein per 2 pieces (50g).
How many carbs are in organic paneer?
Organic Paneer has 1.2g of carbohydrates per 2 pieces (50g).
Is organic paneer good for tracking nutrition?
Yes. Organic Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic paneer in a meal plan?
Use Organic Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic paneer and thousands of other foods with the Gram app.