Organic Skim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Skim contains 34 calories, 3.37g protein, 4.96g carbs, and 0.08g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.08g | 0% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 42.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 156.0mg | 867% |
| Magnesium | 0.42mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 61.0mg | 5% |
Is Organic Skim Good for You?
Organic Skim provides 34 calories per one cup (240g) with 3.37g protein, 4.96g carbohydrates, and 0.08g fat. It is a source of iron (867% dv), zinc (918% dv).
Fat-free organic cow’s milk, commonly consumed as a beverage or with cereals
Key Health Benefits of Organic Skim
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Skim Nutrition with Gram
Use Gram to log organic skim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic skim?
Organic Skim contains 34 calories per one cup (240g).
How much protein is in organic skim?
Organic Skim provides 3.37g of protein per one cup (240g).
How many carbs are in organic skim?
Organic Skim has 4.96g of carbohydrates per one cup (240g).
Is organic skim good for tracking nutrition?
Yes. Organic Skim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic skim in a meal plan?
Use Organic Skim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic skim and thousands of other foods with the Gram app.