Original Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original Angus contains 225 calories, 14g protein, 19g carbs, and 13g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Original Angus Good for You?
Original Angus provides 225 calories per one burger (330g) with 14g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (23% dv).
A fast-food hamburger featuring an Angus beef patty, cheese, and condiments on a sesame seed bun
Key Health Benefits of Original Angus
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Original Angus Nutrition with Gram
Use Gram to log original angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original angus?
Original Angus contains 225 calories per one burger (330g).
How much protein is in original angus?
Original Angus provides 14g of protein per one burger (330g).
How many carbs are in original angus?
Original Angus has 19g of carbohydrates per one burger (330g).
Is original angus good for tracking nutrition?
Yes. Original Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original angus in a meal plan?
Use Original Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original angus and thousands of other foods with the Gram app.