Original Blend Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original Blend contains 7 calories, 0.2g protein, 0.2g carbs, and 0.5g fat per one medium cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 3.6mg | 0% |
| Calcium | 3.3mg | 0% |
| Iron | 53.0mg | 294% |
| Magnesium | 0.04mg | 0% |
| Zinc | 6.8mg | 62% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Original Blend Good for You?
Original Blend provides 7 calories per one medium cup (425g) with 0.2g protein, 0.2g carbohydrates, and 0.5g fat. It is a source of iron (294% dv), zinc (62% dv), vitamin b6 (11% dv).
Popular North American coffee shop brewed coffee with a single cream portion
Key Health Benefits of Original Blend
- Iron (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Original Blend Nutrition with Gram
Use Gram to log original blend and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original blend?
Original Blend contains 7 calories per one medium cup (425g).
How much protein is in original blend?
Original Blend provides 0.2g of protein per one medium cup (425g).
How many carbs are in original blend?
Original Blend has 0.2g of carbohydrates per one medium cup (425g).
Is original blend good for tracking nutrition?
Yes. Original Blend can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original blend in a meal plan?
Use Original Blend as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original blend and thousands of other foods with the Gram app.