Original Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original Cheese contains 310 calories, 11g protein, 36g carbs, and 13g fat per one roll (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Original Cheese Good for You?
Original Cheese provides 310 calories per one roll (65g) with 11g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (18% dv).
A baked bread roll filled or topped with melted cheese, commonly served as a snack or side
Key Health Benefits of Original Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Original Cheese Nutrition with Gram
Use Gram to log original cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original cheese?
Original Cheese contains 310 calories per one roll (65g).
How much protein is in original cheese?
Original Cheese provides 11g of protein per one roll (65g).
How many carbs are in original cheese?
Original Cheese has 36g of carbohydrates per one roll (65g).
Is original cheese good for tracking nutrition?
Yes. Original Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original cheese in a meal plan?
Use Original Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original cheese and thousands of other foods with the Gram app.