Original Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original Chicken contains 440 calories, 24g protein, 40g carbs, and 22g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 24.0g | 48% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Original Chicken Good for You?
Original Chicken provides 440 calories per one sandwich (150g) with 24g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (33% dv).
Classic fast-food style breaded and fried chicken fillet sandwich served on a bun with lettuce and mayo
Key Health Benefits of Original Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Original Chicken Nutrition with Gram
Use Gram to log original chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original chicken?
Original Chicken contains 440 calories per one sandwich (150g).
How much protein is in original chicken?
Original Chicken provides 24g of protein per one sandwich (150g).
How many carbs are in original chicken?
Original Chicken has 40g of carbohydrates per one sandwich (150g).
Is original chicken good for tracking nutrition?
Yes. Original Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original chicken in a meal plan?
Use Original Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original chicken and thousands of other foods with the Gram app.