Original French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original French contains 312 calories, 3.4g protein, 41g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.7mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 579.0mg | 3217% |
| Magnesium | 0.40mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.7mg | 11% |
Is Original French Good for You?
Original French provides 312 calories per one serving (150g) with 3.4g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (3217% dv).
Classic deep-fried potato strips, salted and served as a side dish
Key Health Benefits of Original French
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3217% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Original French Nutrition with Gram
Use Gram to log original french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original french?
Original French contains 312 calories per one serving (150g).
How much protein is in original french?
Original French provides 3.4g of protein per one serving (150g).
How many carbs are in original french?
Original French has 41g of carbohydrates per one serving (150g).
Is original french good for tracking nutrition?
Yes. Original French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original french in a meal plan?
Use Original French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original french and thousands of other foods with the Gram app.