Original Recipe Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original Recipe Chicken contains 260 calories, 19.3g protein, 7.69g carbs, and 16.5g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.3g | 39% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.28g | 1% |
| Sugar | 0.19g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 71.2mg | 24% |
| Sodium | 722.0mg | 31% |
| Potassium | 209.0mg | 4% |
| Calcium | 14.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 20.9mg | 5% |
| Zinc | 1.7mg | 16% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.4mcg | 3% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 171.0mg | 14% |
Is Original Recipe Chicken Good for You?
Original Recipe Chicken provides 260 calories per one piece (95g) with 19.3g protein, 7.69g carbohydrates, and 16.5g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (31% dv).
meal
Key Health Benefits of Original Recipe Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.3g protein per serving to support satiety and muscle maintenance.
How to Track Original Recipe Chicken Nutrition with Gram
Use Gram to log original recipe chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original recipe chicken?
Original Recipe Chicken contains 260 calories per one piece (95g).
How much protein is in original recipe chicken?
Original Recipe Chicken provides 19.3g of protein per one piece (95g).
How many carbs are in original recipe chicken?
Original Recipe Chicken has 7.69g of carbohydrates per one piece (95g).
Is original recipe chicken good for tracking nutrition?
Yes. Original Recipe Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original recipe chicken in a meal plan?
Use Original Recipe Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original recipe chicken and thousands of other foods with the Gram app.