Original Zinger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Original Zinger contains 260 calories, 11.5g protein, 27g carbs, and 12g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Original Zinger Good for You?
Original Zinger provides 260 calories per one burger (220g) with 11.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1111% dv).
Spicy fried chicken fillet burger with mayonnaise and lettuce in a bun, popularized by KFC
Key Health Benefits of Original Zinger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Original Zinger Nutrition with Gram
Use Gram to log original zinger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in original zinger?
Original Zinger contains 260 calories per one burger (220g).
How much protein is in original zinger?
Original Zinger provides 11.5g of protein per one burger (220g).
How many carbs are in original zinger?
Original Zinger has 27g of carbohydrates per one burger (220g).
Is original zinger good for tracking nutrition?
Yes. Original Zinger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use original zinger in a meal plan?
Use Original Zinger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track original zinger and thousands of other foods with the Gram app.