Orkney Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orkney Cheddar contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.30g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 653.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Orkney Cheddar Good for You?
Orkney Cheddar provides 403 calories per one slice (40g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (28% dv).
Mature cheddar cheese from the Orkney Islands, Scotland, with a sharp, nutty flavor.
Key Health Benefits of Orkney Cheddar
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Orkney Cheddar Nutrition with Gram
Use Gram to log orkney cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orkney cheddar?
Orkney Cheddar contains 403 calories per one slice (40g).
How much protein is in orkney cheddar?
Orkney Cheddar provides 24.9g of protein per one slice (40g).
How many carbs are in orkney cheddar?
Orkney Cheddar has 1.3g of carbohydrates per one slice (40g).
Is orkney cheddar good for tracking nutrition?
Yes. Orkney Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orkney cheddar in a meal plan?
Use Orkney Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orkney cheddar and thousands of other foods with the Gram app.