Orotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orotti contains 310 calories, 4.5g protein, 55g carbs, and 7.5g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Orotti Good for You?
Orotti provides 310 calories per one piece (60g) with 4.5g protein, 55g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (472% dv), zinc (864% dv).
Orotti is a traditional Kerala flatbread made from rice flour and grated coconut, cooked on a griddle. It is a staple in Malabar cuisine.
Key Health Benefits of Orotti
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orotti Nutrition with Gram
Use Gram to log orotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orotti?
Orotti contains 310 calories per one piece (60g).
How much protein is in orotti?
Orotti provides 4.5g of protein per one piece (60g).
How many carbs are in orotti?
Orotti has 55g of carbohydrates per one piece (60g).
Is orotti good for tracking nutrition?
Yes. Orotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orotti in a meal plan?
Use Orotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orotti and thousands of other foods with the Gram app.