Orville Redenbacher'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orville Redenbacher'S contains 464 calories, 7g protein, 64g carbs, and 21g fat per 3 cups (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 9.0g | 32% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 535.0mg | 23% |
| Calcium | 90.0mg | 7% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Orville Redenbacher’S Good for You?
Orville Redenbacher’S provides 464 calories per 3 cups (28g) with 7g protein, 64g carbohydrates, and 21g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1111% dv).
Branded microwave kettle corn popcorn with a sweet and salty flavor profile from Orville Redenbacher’s
Key Health Benefits of Orville Redenbacher’S
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Orville Redenbacher’S Nutrition with Gram
Use Gram to log orville redenbacher’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orville redenbacher's?
Orville Redenbacher'S contains 464 calories per 3 cups (28g).
How much protein is in orville redenbacher's?
Orville Redenbacher'S provides 7g of protein per 3 cups (28g).
How many carbs are in orville redenbacher's?
Orville Redenbacher'S has 64g of carbohydrates per 3 cups (28g).
Is orville redenbacher's good for tracking nutrition?
Yes. Orville Redenbacher'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orville redenbacher's in a meal plan?
Use Orville Redenbacher'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orville redenbacher's and thousands of other foods with the Gram app.