Orzo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orzo Rice contains 302 calories, 6.12g protein, 54.4g carbs, and 6.12g fat per one cup (180g). It is a source of sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 6.1g | 12% |
| Carbohydrates | 54.4g | 20% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 306.0mg | 13% |
| Potassium | 77.4mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 104.4mg | 8% |
Is Orzo Rice Good for You?
Orzo Rice provides 302 calories per one cup (180g) with 6.12g protein, 54.4g carbohydrates, and 6.12g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Orzo Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Orzo Rice Nutrition with Gram
Use Gram to log orzo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orzo rice?
Orzo Rice contains 302 calories per one cup (180g).
How much protein is in orzo rice?
Orzo Rice provides 6.12g of protein per one cup (180g).
How many carbs are in orzo rice?
Orzo Rice has 54.4g of carbohydrates per one cup (180g).
Is orzo rice good for tracking nutrition?
Yes. Orzo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orzo rice in a meal plan?
Use Orzo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orzo rice and thousands of other foods with the Gram app.