Orzo Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orzo Soup contains 85 calories, 5.2g protein, 8.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Orzo Soup Good for You?
Orzo Soup provides 85 calories per one bowl (350g) with 5.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (917% dv), zinc (564% dv).
Hearty Italian-American soup made with orzo pasta, crumbled Italian sausage, vegetables, and broth
Key Health Benefits of Orzo Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Orzo Soup Nutrition with Gram
Use Gram to log orzo soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orzo soup?
Orzo Soup contains 85 calories per one bowl (350g).
How much protein is in orzo soup?
Orzo Soup provides 5.2g of protein per one bowl (350g).
How many carbs are in orzo soup?
Orzo Soup has 8.5g of carbohydrates per one bowl (350g).
Is orzo soup good for tracking nutrition?
Yes. Orzo Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orzo soup in a meal plan?
Use Orzo Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orzo soup and thousands of other foods with the Gram app.