Osban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Osban contains 347 calories, 19.5g protein, 11.3g carbs, and 24.6g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 19.5g | 39% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 24.6g | 32% |
| Fiber | 1.7g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 728.0mg | 32% |
| Potassium | 252.0mg | 5% |
| Calcium | 25.2mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 196.0mg | 16% |
Is Osban Good for You?
Osban provides 347 calories per one piece (140g) with 19.5g protein, 11.3g carbohydrates, and 24.6g fat. It is a source of saturated fat (43% dv), cholesterol (40% dv), sodium (32% dv).
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Key Health Benefits of Osban
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Osban Nutrition with Gram
Use Gram to log osban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in osban?
Osban contains 347 calories per one piece (140g).
How much protein is in osban?
Osban provides 19.5g of protein per one piece (140g).
How many carbs are in osban?
Osban has 11.3g of carbohydrates per one piece (140g).
Is osban good for tracking nutrition?
Yes. Osban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use osban in a meal plan?
Use Osban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track osban and thousands of other foods with the Gram app.