Oscar Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oscar Style contains 225 calories, 21g protein, 2.5g carbs, and 14.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Oscar Style Good for You?
Oscar Style provides 225 calories per one piece (280g) with 21g protein, 2.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (17% dv).
Premium filet mignon topped Oscar-style with lump crab meat, asparagus spears, and béarnaise sauce. A classic upscale steakhouse preparation.
Key Health Benefits of Oscar Style
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Oscar Style Nutrition with Gram
Use Gram to log oscar style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oscar style?
Oscar Style contains 225 calories per one piece (280g).
How much protein is in oscar style?
Oscar Style provides 21g of protein per one piece (280g).
How many carbs are in oscar style?
Oscar Style has 2.5g of carbohydrates per one piece (280g).
Is oscar style good for tracking nutrition?
Yes. Oscar Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oscar style in a meal plan?
Use Oscar Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oscar style and thousands of other foods with the Gram app.