Oscypek Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oscypek Smoked contains 350 calories, 21g protein, 2g carbs, and 28g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Oscypek Smoked Good for You?
Oscypek Smoked provides 350 calories per one slice (50g) with 21g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (39% dv).
Traditional Polish smoked sheep’s milk cheese from the Tatra Mountains, often grilled and served with cranberry jam.
Key Health Benefits of Oscypek Smoked
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Oscypek Smoked Nutrition with Gram
Use Gram to log oscypek smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oscypek smoked?
Oscypek Smoked contains 350 calories per one slice (50g).
How much protein is in oscypek smoked?
Oscypek Smoked provides 21g of protein per one slice (50g).
How many carbs are in oscypek smoked?
Oscypek Smoked has 2g of carbohydrates per one slice (50g).
Is oscypek smoked good for tracking nutrition?
Yes. Oscypek Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oscypek smoked in a meal plan?
Use Oscypek Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oscypek smoked and thousands of other foods with the Gram app.