Oshiruko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oshiruko contains 212 calories, 4.68g protein, 47g carbs, and 0.54g fat per one bowl (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 4.7g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 0.54g | 1% |
| Fiber | 3.2g | 12% |
| Sugar | 29.5g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 75.6mg | 3% |
| Potassium | 216.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 81.0mg | 6% |
Is Oshiruko Good for You?
Oshiruko provides 212 calories per one bowl (180g) with 4.68g protein, 47g carbohydrates, and 0.54g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Oshiruko
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Oshiruko Nutrition with Gram
Use Gram to log oshiruko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oshiruko?
Oshiruko contains 212 calories per one bowl (180g).
How much protein is in oshiruko?
Oshiruko provides 4.68g of protein per one bowl (180g).
How many carbs are in oshiruko?
Oshiruko has 47g of carbohydrates per one bowl (180g).
Is oshiruko good for tracking nutrition?
Yes. Oshiruko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oshiruko in a meal plan?
Use Oshiruko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oshiruko and thousands of other foods with the Gram app.