Osmalieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Osmalieh contains 335 calories, 5.49g protein, 37.4g carbs, and 18.4g fat per one piece (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 18.4g | 24% |
| Fiber | 0.99g | 4% |
| Sugar | 20.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 117.9mg | 5% |
| Potassium | 76.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 81.0mg | 6% |
Is Osmalieh Good for You?
Osmalieh provides 335 calories per one piece (90g) with 5.49g protein, 37.4g carbohydrates, and 18.4g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), vitamin a (12% dv).
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Key Health Benefits of Osmalieh
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.49g protein per serving to support satiety and muscle maintenance.
How to Track Osmalieh Nutrition with Gram
Use Gram to log osmalieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in osmalieh?
Osmalieh contains 335 calories per one piece (90g).
How much protein is in osmalieh?
Osmalieh provides 5.49g of protein per one piece (90g).
How many carbs are in osmalieh?
Osmalieh has 37.4g of carbohydrates per one piece (90g).
Is osmalieh good for tracking nutrition?
Yes. Osmalieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use osmalieh in a meal plan?
Use Osmalieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track osmalieh and thousands of other foods with the Gram app.