Osmania Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Osmania Biscuit contains 460 calories, 6.5g protein, 62g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Osmania Biscuit Good for You?
Osmania Biscuit provides 460 calories per 3 pieces (30g) with 6.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (444% dv).
Osmania biscuit is a famous sweet-salty biscuit from Hyderabad, originally from the Nizam era. Made with maida, sugar, ghee, and a hint of salt, it is a beloved tea-time snack.
Key Health Benefits of Osmania Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Osmania Biscuit Nutrition with Gram
Use Gram to log osmania biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in osmania biscuit?
Osmania Biscuit contains 460 calories per 3 pieces (30g).
How much protein is in osmania biscuit?
Osmania Biscuit provides 6.5g of protein per 3 pieces (30g).
How many carbs are in osmania biscuit?
Osmania Biscuit has 62g of carbohydrates per 3 pieces (30g).
Is osmania biscuit good for tracking nutrition?
Yes. Osmania Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use osmania biscuit in a meal plan?
Use Osmania Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track osmania biscuit and thousands of other foods with the Gram app.