Osmanthus Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Osmanthus Jelly contains 78 calories, 0.8g protein, 18.5g carbs, and 0.1g fat per one piece (120g). It is a source of iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.10g | 0% |
| Sugar | 16.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Osmanthus Jelly Good for You?
Osmanthus Jelly provides 78 calories per one piece (120g) with 0.8g protein, 18.5g carbohydrates, and 0.1g fat. It is a source of iron (44% dv), zinc (27% dv).
Delicate Chinese dessert jelly made with osmanthus flowers, sugar, and agar or gelatin. Lightly floral and refreshing.
Key Health Benefits of Osmanthus Jelly
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Osmanthus Jelly Nutrition with Gram
Use Gram to log osmanthus jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in osmanthus jelly?
Osmanthus Jelly contains 78 calories per one piece (120g).
How much protein is in osmanthus jelly?
Osmanthus Jelly provides 0.8g of protein per one piece (120g).
How many carbs are in osmanthus jelly?
Osmanthus Jelly has 18.5g of carbohydrates per one piece (120g).
Is osmanthus jelly good for tracking nutrition?
Yes. Osmanthus Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use osmanthus jelly in a meal plan?
Use Osmanthus Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track osmanthus jelly and thousands of other foods with the Gram app.