Ossau Iraty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ossau Iraty contains 120 calories, 7.5g protein, 0.15g carbs, and 9.9g fat per one slice (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 9.9g | 13% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 195.0mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 195.0mg | 15% |
| Iron | 0.09mg | 0% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Ossau Iraty Good for You?
Ossau Iraty provides 120 calories per one slice (30g) with 7.5g protein, 0.15g carbohydrates, and 9.9g fat. It is a source of saturated fat (33% dv), calcium (15% dv), zinc (10% dv).
ingredient
Key Health Benefits of Ossau Iraty
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ossau Iraty Nutrition with Gram
Use Gram to log ossau iraty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ossau iraty?
Ossau Iraty contains 120 calories per one slice (30g).
How much protein is in ossau iraty?
Ossau Iraty provides 7.5g of protein per one slice (30g).
How many carbs are in ossau iraty?
Ossau Iraty has 0.15g of carbohydrates per one slice (30g).
Is ossau iraty good for tracking nutrition?
Yes. Ossau Iraty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ossau iraty in a meal plan?
Use Ossau Iraty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ossau iraty and thousands of other foods with the Gram app.