Osso Buco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of osso buco contains 255 calories, 39.1g protein, 0.1g carbs, and 10.9g fat. Osso Buco is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 39.1g | 78% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 10.9g | 14% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 126.0mg | 5% |
| Potassium | 281.4mg | 6% |
| Calcium | 30.8mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 47.6mg | 11% |
| Zinc | 7.1mg | 65% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 299.6mg | 24% |
Is Osso Buco Good for You?
Osso Buco provides 255 calories per piece (140g) with 39.1g of protein, 0.1g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (19% dv), cholesterol (43% dv), iron (16% dv).
Key Health Benefits of Osso Buco
- Good source of saturated fat (19% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (65% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in osso buco?
One piece (140g) of osso buco contains 255 calories.
How much protein is in osso buco?
One piece (140g) of osso buco provides 39.1g of protein.
Is osso buco gluten-free?
Yes, osso buco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track osso buco and thousands of other foods with the Gram app.