Osso Buco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Osso Buco contains 195 calories, 21.5g protein, 3.5g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Osso Buco Good for You?
Osso Buco provides 195 calories per one plate (350g) with 21.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (21% dv).
Italian braised veal shanks with white wine, broth and gremolata, served in a British Italian restaurant style
Key Health Benefits of Osso Buco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Osso Buco Nutrition with Gram
Use Gram to log osso buco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in osso buco?
Osso Buco contains 195 calories per one plate (350g).
How much protein is in osso buco?
Osso Buco provides 21.5g of protein per one plate (350g).
How many carbs are in osso buco?
Osso Buco has 3.5g of carbohydrates per one plate (350g).
Is osso buco good for tracking nutrition?
Yes. Osso Buco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use osso buco in a meal plan?
Use Osso Buco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track osso buco and thousands of other foods with the Gram app.