Osso Buco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of osso buco contains 220 calories, 40.7g protein, 0g carbs, and 6.3g fat. Osso Buco is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 40.7g | 81% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 126.0mg | 5% |
| Potassium | 287.0mg | 6% |
| Calcium | 29.4mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 47.6mg | 11% |
| Zinc | 7.5mg | 68% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 305.2mg | 24% |
Is Osso Buco Good for You?
Osso Buco provides 220 calories per serving (140g) with 40.7g of protein, 0g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), iron (16% dv).
Key Health Benefits of Osso Buco
- Good source of saturated fat (12% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (68% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in osso buco?
One serving (140g) of osso buco contains 220 calories.
How much protein is in osso buco?
One serving (140g) of osso buco provides 40.7g of protein.
Is osso buco gluten-free?
Yes, osso buco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track osso buco and thousands of other foods with the Gram app.