Osso Buco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Osso Buco contains 270 calories, 11g protein, 24g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Osso Buco Good for You?
Osso Buco provides 270 calories per one bowl (400g) with 11g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (30% dv).
Canadian-Italian fusion dish of french fries, cheese curds, gravy, and braised osso buco
Key Health Benefits of Osso Buco
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Osso Buco Nutrition with Gram
Use Gram to log osso buco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in osso buco?
Osso Buco contains 270 calories per one bowl (400g).
How much protein is in osso buco?
Osso Buco provides 11g of protein per one bowl (400g).
How many carbs are in osso buco?
Osso Buco has 24g of carbohydrates per one bowl (400g).
Is osso buco good for tracking nutrition?
Yes. Osso Buco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use osso buco in a meal plan?
Use Osso Buco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track osso buco and thousands of other foods with the Gram app.