Ostrich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ostrich contains 223 calories, 40.3g protein, 0g carbs, and 5.6g fat. Ostrich is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 40.3g | 81% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 113.4mg | 5% |
| Potassium | 572.6mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 6.9mg | 38% |
| Magnesium | 40.6mg | 10% |
| Zinc | 6.9mg | 63% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 8.8mcg | 369% |
| Folate | 22.4mcg | 6% |
| Phosphorus | 393.4mg | 31% |
Is Ostrich Good for You?
Ostrich provides 223 calories per piece (140g) with 40.3g of protein, 0g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (12% dv), cholesterol (42% dv), potassium (12% dv).
Key Health Benefits of Ostrich
- Good source of saturated fat (12% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (12% dv)
- Good source of iron (38% dv)
- Good source of magnesium (10% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories is in ostrich?
One piece (140g) of ostrich contains 223 calories.
How much protein is in ostrich?
One piece (140g) of ostrich provides 40.3g of protein.
Is ostrich gluten-free?
Yes, ostrich is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ostrich and thousands of other foods with the Gram app.