Ostrich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ostrich contains 231 calories, 28.3g protein, 0g carbs, and 12.2g fat. Ostrich is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 28.3g | 57% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 100.8mg | 4% |
| Potassium | 407.4mg | 9% |
| Calcium | 9.8mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 28.0mg | 7% |
| Zinc | 4.9mg | 45% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 6.5mcg | 269% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 278.6mg | 22% |
Is Ostrich Good for You?
Ostrich provides 231 calories per serving (140g) with 28.3g of protein, 0g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (15% dv), cholesterol (33% dv), iron (23% dv).
Key Health Benefits of Ostrich
- Good source of saturated fat (15% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (23% dv)
- Good source of zinc (45% dv)
- Good source of vitamin b6 (39% dv)
- Provides 28.3g of protein per serving
Frequently Asked Questions
How many calories is in ostrich?
One serving (140g) of ostrich contains 231 calories.
How much protein is in ostrich?
One serving (140g) of ostrich provides 28.3g of protein.
Is ostrich gluten-free?
Yes, ostrich is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ostrich and thousands of other foods with the Gram app.