Ostrich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ostrich contains 245 calories, 36.7g protein, 0g carbs, and 9.9g fat. Ostrich is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 36.7g | 73% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 112.0mg | 5% |
| Potassium | 452.2mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 4.8mg | 27% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.1mg | 55% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 8.0mcg | 335% |
| Folate | 19.6mcg | 5% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 313.6mg | 25% |
Is Ostrich Good for You?
Ostrich provides 245 calories per serving (140g) with 36.7g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (13% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of Ostrich
- Good source of saturated fat (13% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (27% dv)
- Good source of zinc (55% dv)
- Provides 36.7g of protein per serving
Frequently Asked Questions
How many calories is in ostrich?
One serving (140g) of ostrich contains 245 calories.
How much protein is in ostrich?
One serving (140g) of ostrich provides 36.7g of protein.
Is ostrich gluten-free?
Yes, ostrich is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ostrich and thousands of other foods with the Gram app.