Ostrich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ostrich contains 164 calories, 30.5g protein, 0g carbs, and 3.8g fat. Ostrich is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 30.5g | 61% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 105.0mg | 5% |
| Potassium | 431.2mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 6.1mg | 34% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.2mg | 47% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 7.0mcg | 290% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 295.4mg | 24% |
Is Ostrich Good for You?
Ostrich provides 164 calories per piece (140g) with 30.5g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (34% dv), iron (34% dv), zinc (47% dv).
Key Health Benefits of Ostrich
- Good source of cholesterol (34% dv)
- Good source of iron (34% dv)
- Good source of zinc (47% dv)
- Good source of vitamin b6 (42% dv)
- Good source of vitamin b12 (290% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in ostrich?
One piece (140g) of ostrich contains 164 calories.
How much protein is in ostrich?
One piece (140g) of ostrich provides 30.5g of protein.
Is ostrich gluten-free?
Yes, ostrich is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ostrich and thousands of other foods with the Gram app.