Ostrich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ostrich contains 203 calories, 39.9g protein, 0g carbs, and 3.6g fat. Ostrich is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 39.9g | 80% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 112.0mg | 5% |
| Potassium | 506.8mg | 11% |
| Calcium | 8.4mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.8mg | 62% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 8.8mcg | 365% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 351.4mg | 28% |
Is Ostrich Good for You?
Ostrich provides 203 calories per palm-sized portion (140g) with 39.9g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (40% dv), potassium (11% dv), iron (22% dv).
Key Health Benefits of Ostrich
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (62% dv)
- Good source of vitamin b6 (45% dv)
- Provides 39.9g of protein per serving
Frequently Asked Questions
How many calories is in ostrich?
One palm-sized portion (140g) of ostrich contains 203 calories.
How much protein is in ostrich?
One palm-sized portion (140g) of ostrich provides 39.9g of protein.
Is ostrich gluten-free?
Yes, ostrich is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ostrich and thousands of other foods with the Gram app.