Ostrich Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ostrich oyster contains 175 calories, 30.2g protein, 0g carbs, and 5.2g fat. Ostrich Oyster is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 30.2g | 60% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 116.2mg | 5% |
| Potassium | 415.8mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 5.4mg | 30% |
| Magnesium | 29.4mg | 7% |
| Zinc | 5.0mg | 46% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 6.9mcg | 286% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 285.6mg | 23% |
Is Ostrich Oyster Good for You?
Ostrich Oyster provides 175 calories per piece (140g) with 30.2g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (34% dv), iron (30% dv), zinc (46% dv).
Key Health Benefits of Ostrich Oyster
- Good source of cholesterol (34% dv)
- Good source of iron (30% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (42% dv)
- Good source of vitamin b12 (286% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in ostrich oyster?
One piece (140g) of ostrich oyster contains 175 calories.
How much protein is in ostrich oyster?
One piece (140g) of ostrich oyster provides 30.2g of protein.
Is ostrich oyster gluten-free?
Yes, ostrich oyster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ostrich oyster and thousands of other foods with the Gram app.