Ota Ika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ota Ika contains 125 calories, 11g protein, 4.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Ota Ika Good for You?
Ota Ika provides 125 calories per one bowl (250g) with 11g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), sodium (17% dv), iron (1778% dv).
A Fijian raw fish salad marinated in citrus juice with coconut cream, onions, and tomatoes
Key Health Benefits of Ota Ika
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ota Ika Nutrition with Gram
Use Gram to log ota ika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ota ika?
Ota Ika contains 125 calories per one bowl (250g).
How much protein is in ota ika?
Ota Ika provides 11g of protein per one bowl (250g).
How many carbs are in ota ika?
Ota Ika has 4.5g of carbohydrates per one bowl (250g).
Is ota ika good for tracking nutrition?
Yes. Ota Ika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ota ika in a meal plan?
Use Ota Ika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ota ika and thousands of other foods with the Gram app.