Otago Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otago Bakery contains 285 calories, 11g protein, 23g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Otago Bakery Good for You?
Otago Bakery provides 285 calories per one pie (220g) with 11g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1222% dv).
Savory New Zealand-style bakery pie filled with minced beef and melted cheese encased in flaky pastry
Key Health Benefits of Otago Bakery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Otago Bakery Nutrition with Gram
Use Gram to log otago bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otago bakery?
Otago Bakery contains 285 calories per one pie (220g).
How much protein is in otago bakery?
Otago Bakery provides 11g of protein per one pie (220g).
How many carbs are in otago bakery?
Otago Bakery has 23g of carbohydrates per one pie (220g).
Is otago bakery good for tracking nutrition?
Yes. Otago Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otago bakery in a meal plan?
Use Otago Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otago bakery and thousands of other foods with the Gram app.