Otai Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Banana contains 85 calories, 1g protein, 12g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Otai Banana Good for You?
Otai Banana provides 85 calories per one cup (250g) with 1g protein, 12g carbohydrates, and 3.2g fat. It is a source of saturated fat (14% dv), iron (1000% dv), zinc (318% dv).
Polynesian coconut-based fruit drink blended with banana for added creaminess and sweetness
Key Health Benefits of Otai Banana
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Banana Nutrition with Gram
Use Gram to log otai banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai banana?
Otai Banana contains 85 calories per one cup (250g).
How much protein is in otai banana?
Otai Banana provides 1g of protein per one cup (250g).
How many carbs are in otai banana?
Otai Banana has 12g of carbohydrates per one cup (250g).
Is otai banana good for tracking nutrition?
Yes. Otai Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai banana in a meal plan?
Use Otai Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai banana and thousands of other foods with the Gram app.