Otai Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Coconut contains 60 calories, 0.7g protein, 5g carbs, and 5.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Otai Coconut Good for You?
Otai Coconut provides 60 calories per one cup (250g) with 0.7g protein, 5g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (500% dv), zinc (182% dv).
Traditional Polynesian refreshing drink made with coconut cream and shredded coconut
Key Health Benefits of Otai Coconut
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Coconut Nutrition with Gram
Use Gram to log otai coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai coconut?
Otai Coconut contains 60 calories per one cup (250g).
How much protein is in otai coconut?
Otai Coconut provides 0.7g of protein per one cup (250g).
How many carbs are in otai coconut?
Otai Coconut has 5g of carbohydrates per one cup (250g).
Is otai coconut good for tracking nutrition?
Yes. Otai Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai coconut in a meal plan?
Use Otai Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai coconut and thousands of other foods with the Gram app.