Otai Guava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Guava contains 55 calories, 0.8g protein, 8g carbs, and 2.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 5.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Otai Guava Good for You?
Otai Guava provides 55 calories per one cup (250g) with 0.8g protein, 8g carbohydrates, and 2.5g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (182% dv).
Traditional Polynesian drink made with coconut cream and fresh guava
Key Health Benefits of Otai Guava
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Guava Nutrition with Gram
Use Gram to log otai guava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai guava?
Otai Guava contains 55 calories per one cup (250g).
How much protein is in otai guava?
Otai Guava provides 0.8g of protein per one cup (250g).
How many carbs are in otai guava?
Otai Guava has 8g of carbohydrates per one cup (250g).
Is otai guava good for tracking nutrition?
Yes. Otai Guava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai guava in a meal plan?
Use Otai Guava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track otai guava and thousands of other foods with the Gram app.