Otai Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Mango contains 82 calories, 1.1g protein, 12.5g carbs, and 2.8g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 12.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Otai Mango Good for You?
Otai Mango provides 82 calories per one cup (250g) with 1.1g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of saturated fat (12% dv), iron (1167% dv), zinc (255% dv).
Traditional Polynesian cold beverage of coconut cream with fresh mango and pineapple
Key Health Benefits of Otai Mango
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Mango Nutrition with Gram
Use Gram to log otai mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai mango?
Otai Mango contains 82 calories per one cup (250g).
How much protein is in otai mango?
Otai Mango provides 1.1g of protein per one cup (250g).
How many carbs are in otai mango?
Otai Mango has 12.5g of carbohydrates per one cup (250g).
Is otai mango good for tracking nutrition?
Yes. Otai Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai mango in a meal plan?
Use Otai Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai mango and thousands of other foods with the Gram app.