Otai Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Mixed contains 73 calories, 1g protein, 11.2g carbs, and 2.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 10.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.22mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Otai Mixed Good for You?
Otai Mixed provides 73 calories per one cup (250g) with 1g protein, 11.2g carbohydrates, and 2.5g fat. It is a source of saturated fat (11% dv), iron (1028% dv), zinc (218% dv).
Traditional Polynesian cold beverage of coconut cream with mixed tropical fruits
Key Health Benefits of Otai Mixed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Mixed Nutrition with Gram
Use Gram to log otai mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai mixed?
Otai Mixed contains 73 calories per one cup (250g).
How much protein is in otai mixed?
Otai Mixed provides 1g of protein per one cup (250g).
How many carbs are in otai mixed?
Otai Mixed has 11.2g of carbohydrates per one cup (250g).
Is otai mixed good for tracking nutrition?
Yes. Otai Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai mixed in a meal plan?
Use Otai Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai mixed and thousands of other foods with the Gram app.