Otai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai contains 70 calories, 0.8g protein, 9g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Otai Good for You?
Otai provides 70 calories per one cup (250g) with 0.8g protein, 9g carbohydrates, and 3.5g fat. It is a source of saturated fat (15% dv), iron (667% dv), zinc (273% dv).
Traditional Polynesian refreshing beverage made with coconut cream, water, and tropical fruits such as watermelon or pineapple
Key Health Benefits of Otai
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Nutrition with Gram
Use Gram to log otai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai?
Otai contains 70 calories per one cup (250g).
How much protein is in otai?
Otai provides 0.8g of protein per one cup (250g).
How many carbs are in otai?
Otai has 9g of carbohydrates per one cup (250g).
Is otai good for tracking nutrition?
Yes. Otai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai in a meal plan?
Use Otai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai and thousands of other foods with the Gram app.