Otai Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Passionfruit contains 65 calories, 0.6g protein, 13g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Otai Passionfruit Good for You?
Otai Passionfruit provides 65 calories per one cup (250g) with 0.6g protein, 13g carbohydrates, and 1.8g fat. It is a source of iron (639% dv), zinc (164% dv), vitamin b6 (18% dv).
Traditional Tongan coconut and passionfruit beverage
Key Health Benefits of Otai Passionfruit
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Passionfruit Nutrition with Gram
Use Gram to log otai passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai passionfruit?
Otai Passionfruit contains 65 calories per one cup (250g).
How much protein is in otai passionfruit?
Otai Passionfruit provides 0.6g of protein per one cup (250g).
How many carbs are in otai passionfruit?
Otai Passionfruit has 13g of carbohydrates per one cup (250g).
Is otai passionfruit good for tracking nutrition?
Yes. Otai Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai passionfruit in a meal plan?
Use Otai Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai passionfruit and thousands of other foods with the Gram app.