Otai Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Pineapple contains 60 calories, 0.5g protein, 12g carbs, and 1.6g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 6.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.15mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Otai Pineapple Good for You?
Otai Pineapple provides 60 calories per one cup (250g) with 0.5g protein, 12g carbohydrates, and 1.6g fat. It is a source of iron (694% dv), zinc (145% dv), vitamin b6 (15% dv).
Traditional Tongan coconut and pineapple beverage
Key Health Benefits of Otai Pineapple
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Pineapple Nutrition with Gram
Use Gram to log otai pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai pineapple?
Otai Pineapple contains 60 calories per one cup (250g).
How much protein is in otai pineapple?
Otai Pineapple provides 0.5g of protein per one cup (250g).
How many carbs are in otai pineapple?
Otai Pineapple has 12g of carbohydrates per one cup (250g).
Is otai pineapple good for tracking nutrition?
Yes. Otai Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai pineapple in a meal plan?
Use Otai Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai pineapple and thousands of other foods with the Gram app.