Otai Soursop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Soursop contains 58 calories, 0.7g protein, 11.5g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Otai Soursop Good for You?
Otai Soursop provides 58 calories per one cup (250g) with 0.7g protein, 11.5g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (136% dv), vitamin b6 (24% dv).
Traditional Tongan coconut and soursop beverage
Key Health Benefits of Otai Soursop
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Soursop Nutrition with Gram
Use Gram to log otai soursop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai soursop?
Otai Soursop contains 58 calories per one cup (250g).
How much protein is in otai soursop?
Otai Soursop provides 0.7g of protein per one cup (250g).
How many carbs are in otai soursop?
Otai Soursop has 11.5g of carbohydrates per one cup (250g).
Is otai soursop good for tracking nutrition?
Yes. Otai Soursop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai soursop in a meal plan?
Use Otai Soursop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai soursop and thousands of other foods with the Gram app.